Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.4 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 7.5 mg |
| Sodium | 666.9 mg |
| Potassium | 369.2 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 14.4 g |
| Sugars | 2.5 g |
| Protein | 17.9 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 24.1 % |
| Copper | 8.1 % |
| Folate | 25.0 % |
| Iron | 17.9 % |
| Magnesium | 12.7 % |
| Manganese | 17.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.7 % |
| Riboflavin | 3.5 % |
| Selenium | 1.3 % |
| Thiamin | 12.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant and Black Bean Enchiladas
View the full Eggplant and Black Bean Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant and Black Bean Enchiladas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
85 calories of Almonds Slivered, (1 oz)
75 calories of Beans, black, (0.33 cup)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
20 calories of Newman's Own Mango Salsa, 2 Tbsp, (1 serving)
Calories per serving of Eggplant and Black Bean Enchiladas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
85 calories of Almonds Slivered, (1 oz)
75 calories of Beans, black, (0.33 cup)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
20 calories of Newman's Own Mango Salsa, 2 Tbsp, (1 serving)
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