Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 375.7
Total Fat 19.6 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.6 g
Cholesterol 105.8 mg
Sodium 131.0 mg
Potassium 792.1 mg
Total Carbohydrate 16.8 g
Dietary Fiber 3.6 g
Sugars 2.5 g
Protein 31.9 g
Vitamin A 245.9 %
Vitamin B-12 48.5 %
Vitamin B-6 34.6 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.9 %
Copper 15.4 %
Folate 11.3 %
Iron 24.7 %
Magnesium 11.8 %
Manganese 14.9 %
Niacin 40.1 %
Pantothenic Acid 18.8 %
Phosphorus 30.9 %
Riboflavin 24.2 %
Selenium 55.4 %
Thiamin 16.6 %
Zinc 45.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Pie/Shepherd's Pie

View the full Cottage Pie/Shepherd's Pie Recipe & Instructions
Submitted by: BABYMADDUX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Pie/Shepherd's Pie

303 calories of Ground bison (buffalo), (1.50 serving ( 3 oz ))

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

19 calories of Carrots, raw, (0.75 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Eggplant, fresh, (0.25 cup, cubes)

4 calories of Zucchini, (0.13 cup, sliced)


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