Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.7 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 105.8 mg |
| Sodium | 131.0 mg |
| Potassium | 792.1 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.5 g |
| Protein | 31.9 g |
| Vitamin A | 245.9 % | Vitamin B-12 | 48.5 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.9 % |
| Copper | 15.4 % |
| Folate | 11.3 % |
| Iron | 24.7 % |
| Magnesium | 11.8 % |
| Manganese | 14.9 % |
| Niacin | 40.1 % |
| Pantothenic Acid | 18.8 % |
| Phosphorus | 30.9 % |
| Riboflavin | 24.2 % |
| Selenium | 55.4 % |
| Thiamin | 16.6 % |
| Zinc | 45.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Pie/Shepherd's Pie
View the full Cottage Pie/Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Pie/Shepherd's Pie
303 calories of Ground bison (buffalo), (1.50 serving ( 3 oz ))
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
19 calories of Carrots, raw, (0.75 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Eggplant, fresh, (0.25 cup, cubes)
4 calories of Zucchini, (0.13 cup, sliced)
Calories per serving of Cottage Pie/Shepherd's Pie
303 calories of Ground bison (buffalo), (1.50 serving ( 3 oz ))
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
19 calories of Carrots, raw, (0.75 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Eggplant, fresh, (0.25 cup, cubes)
4 calories of Zucchini, (0.13 cup, sliced)
Calories in Similar Recipes
- This is a good and easy pasta sauce. You can cook it for 20 to 60 minutes, the longer the better. This...
- Meat loaf with shreaded poatao - less fat!
- Buffalo may be a bit hard to find but it's worth it. It's even lower in fat then extra low fat beef
- A healthier twist on a classic
- Tasty gluten-free meatballs made from buffalo meat.
-
A hodgepodge of various recipes I've used.
Depending on your tastes, you may choose to add oregano,... - This is a mexican flavor fix for those like me out there.
- This is a simple recipe for bison meatloaf. Go wild with the spices (I usually add salt, pepper, garlic...
- A tasty, nutrient-rich version of the classic diner burger.
- Edited from recipe in Oxygen Mag (Jan '09)