Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,979.5
Total Fat 93.1 g
Saturated Fat 16.3 g
Polyunsaturated Fat 12.7 g
Monounsaturated Fat 37.8 g
Cholesterol 580.3 mg
Sodium 856.5 mg
Potassium 2,996.2 mg
Total Carbohydrate 69.0 g
Dietary Fiber 9.6 g
Sugars 2.0 g
Protein 179.2 g
Vitamin A 9.4 %
Vitamin B-12 423.1 %
Vitamin B-6 75.3 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 12.8 %
Copper 62.1 %
Folate 16.2 %
Iron 57.2 %
Magnesium 63.6 %
Manganese 42.3 %
Niacin 114.4 %
Pantothenic Acid 55.9 %
Phosphorus 224.5 %
Riboflavin 40.4 %
Selenium 188.4 %
Thiamin 254.4 %
Zinc 64.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Panko Fried Catfish Nuggets

View the full Coconut Panko Fried Catfish Nuggets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Panko Fried Catfish Nuggets

1,378 calories of Channel Catfish, (32 oz)

284 calories of Japanese Breadcrumbs - Panko (1 cup), (1 serving)

280 calories of coconut, sweetened shredded, (8 tbsp)

21 calories of Pepper, white, (1 tbsp)

16 calories of Pepper, black, (1 tbsp)

0 calories of Caribbean Jerk Seasoning, (1 tbsp)


Nutrition & Calorie Comments  

It appears the calories are for the entire recipe, don't think I could eat 2 pounds of nuggets.
Do you see those calories!!! No way- may impress your girlfriends, but this is not a SP recipe for us trying to improve health and nutrition