Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.3 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.2 mg |
| Sodium | 236.0 mg |
| Potassium | 1,254.2 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 14.6 g |
| Sugars | 2.0 g |
| Protein | 27.4 g |
| Vitamin A | 75.4 % | Vitamin B-12 | 40.4 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 132.2 % |
| Vitamin D | 32.7 % |
| Vitamin E | 10.0 % |
| Calcium | 9.1 % |
| Copper | 29.3 % |
| Folate | 89.4 % |
| Iron | 31.9 % |
| Magnesium | 31.0 % |
| Manganese | 38.3 % |
| Niacin | 18.4 % |
| Pantothenic Acid | 34.2 % |
| Phosphorus | 42.7 % |
| Riboflavin | 122.4 % |
| Selenium | 56.0 % |
| Thiamin | 49.9 % |
| Zinc | 21.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Egg Dish
View the full Southwestern Egg Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Egg Dish
187 calories of Beans, black, (141.67 grams)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
15 calories of Mushrooms, fresh, (66.67 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
Calories per serving of Southwestern Egg Dish
187 calories of Beans, black, (141.67 grams)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
15 calories of Mushrooms, fresh, (66.67 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
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