Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 317.1
Total Fat 7.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 67.7 mg
Sodium 224.0 mg
Potassium 158.4 mg
Total Carbohydrate 43.1 g
Dietary Fiber 1.8 g
Sugars 2.5 g
Protein 18.5 g
Vitamin A 6.7 %
Vitamin B-12 9.7 %
Vitamin B-6 5.3 %
Vitamin C 0.0 %
Vitamin D 7.8 %
Vitamin E 1.4 %
Calcium 27.5 %
Copper 7.6 %
Folate 5.3 %
Iron 5.5 %
Magnesium 9.8 %
Manganese 20.3 %
Niacin 3.2 %
Pantothenic Acid 5.2 %
Phosphorus 31.2 %
Riboflavin 16.2 %
Selenium 57.4 %
Thiamin 3.4 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac and cheese

View the full Mac and cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac and cheese

197 calories of Macaroni, cooked, unenriched, (1 cup elbow shaped)

58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)

23 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, diced)

20 calories of Milk, 1%, (0.20 cup)

17 calories of Egg, fresh, whole, raw, (0.20 extra large)


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