Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 41.2 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.0 mg |
| Potassium | 240.1 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.9 g |
| Protein | 2.1 g |
| Vitamin A | 53.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 1.9 % |
| Copper | 4.3 % |
| Folate | 6.3 % |
| Iron | 4.2 % |
| Magnesium | 4.6 % |
| Manganese | 8.2 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.5 % |
| Selenium | 0.5 % |
| Thiamin | 5.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lauren's Weight Watchers' Garden Vegetable Soup
View the full Lauren's Weight Watchers' Garden Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lauren's Weight Watchers' Garden Vegetable Soup
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
9 calories of Tomato juice, without salt added, (1.78 fl oz)
2 calories of Crushed Tomatoes, (5.56 grams)
0 calories of Italian (Herbs) Seasoning (oregano, rosemary, parsley, etc), (0.28 serving)
Calories per serving of Lauren's Weight Watchers' Garden Vegetable Soup
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
9 calories of Tomato juice, without salt added, (1.78 fl oz)
2 calories of Crushed Tomatoes, (5.56 grams)
0 calories of Italian (Herbs) Seasoning (oregano, rosemary, parsley, etc), (0.28 serving)
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