Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 246.6 mg |
| Potassium | 209.1 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.6 g |
| Protein | 32.7 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 66.5 % |
|---|---|
| Vitamin B-6 | 240.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 6.5 % |
| Copper | 6.6 % |
| Folate | 30.6 % |
| Iron | 14.4 % |
| Magnesium | 5.3 % |
| Manganese | 3.4 % |
| Niacin | 140.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 18.7 % |
| Riboflavin | 282.6 % |
| Selenium | 37.3 % |
| Thiamin | 320.4 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Turkey
View the full Vegan Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Turkey
139 calories of Vital wheat gluten, (37.50 grams)
58 calories of Canola Oil, (0.03 cup)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
3 calories of Onion powder, (0.13 tbsp)
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Kikkoman Soy Sauce, (0.13 tbsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
Calories per serving of Vegan Turkey
139 calories of Vital wheat gluten, (37.50 grams)
58 calories of Canola Oil, (0.03 cup)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
3 calories of Onion powder, (0.13 tbsp)
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Kikkoman Soy Sauce, (0.13 tbsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
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