Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.0 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 21.0 mg |
| Sodium | 850.7 mg |
| Potassium | 1,011.4 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 13.2 g |
| Sugars | 2.7 g |
| Protein | 16.7 g |
| Vitamin A | 109.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 59.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 18.3 % |
| Copper | 19.2 % |
| Folate | 50.8 % |
| Iron | 23.8 % |
| Magnesium | 25.5 % |
| Manganese | 50.1 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 25.8 % |
| Riboflavin | 14.5 % |
| Selenium | 8.2 % |
| Thiamin | 18.9 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup With Pesto
View the full Vegetable Soup With Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup With Pesto
80 calories of Olive Oil, (0.67 tbsp)
72 calories of Beans, red kidney, (0.33 cup)
67 calories of Pancetta, (0.67 oz)
57 calories of Lima Beans, (0.25 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
21 calories of Canola Oil, (0.17 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
7 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.17 leek)
6 calories of Turnips, (0.17 cup, cubes)
6 calories of Green Beans (snap), (0.17 cup)
6 calories of Spinach, fresh, (0.83 cup)
5 calories of Zucchini, (0.17 cup, sliced)
Calories per serving of Vegetable Soup With Pesto
80 calories of Olive Oil, (0.67 tbsp)
72 calories of Beans, red kidney, (0.33 cup)
67 calories of Pancetta, (0.67 oz)
57 calories of Lima Beans, (0.25 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
21 calories of Canola Oil, (0.17 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
7 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.17 leek)
6 calories of Turnips, (0.17 cup, cubes)
6 calories of Green Beans (snap), (0.17 cup)
6 calories of Spinach, fresh, (0.83 cup)
5 calories of Zucchini, (0.17 cup, sliced)
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