Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 244.4
Total Fat 13.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.0 g
Cholesterol 10.8 mg
Sodium 244.9 mg
Potassium 614.8 mg
Total Carbohydrate 26.5 g
Dietary Fiber 4.8 g
Sugars 16.6 g
Protein 7.8 g
Vitamin A 28.9 %
Vitamin B-12 3.7 %
Vitamin B-6 18.7 %
Vitamin C 191.2 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 8.3 %
Copper 5.5 %
Folate 16.7 %
Iron 12.6 %
Magnesium 9.3 %
Manganese 56.6 %
Niacin 9.4 %
Pantothenic Acid 5.2 %
Phosphorus 12.5 %
Riboflavin 9.7 %
Selenium 7.3 %
Thiamin 17.1 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Brussel Sprouts with Red Cabbage


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Brussel Sprouts with Red Cabbage

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

60 calories of Olive Oil, (0.50 tbsp)

52 calories of Maple Syrup, (1 tbsp)

38 calories of Brussels sprouts, fresh, (1 cup)

22 calories of Cabbage, red, fresh, (1 cup, shredded)


Nutrition & Calorie Comments  

I omitted the maple syrup and sauteed a little longer than you recommended, sort of browning the sprouts. Used turkey bacon, a little extra oil. Don't forget the salt and pepper. We loved it.