Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.8 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 157.5 mg |
| Potassium | 429.3 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.8 g |
| Protein | 6.6 g |
| Vitamin A | 130.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 124.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 16.7 % |
| Copper | 17.3 % |
| Folate | 14.9 % |
| Iron | 13.4 % |
| Magnesium | 13.7 % |
| Manganese | 40.5 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 9.8 % |
| Riboflavin | 3.8 % |
| Selenium | 1.9 % |
| Thiamin | 9.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Walnut Lettuce wraps
View the full Vegetarian Walnut Lettuce wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Walnut Lettuce wraps
102 calories of Walnuts, (0.13 cup, chopped)
80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)
21 calories of Butternut Squash, (0.25 cup, cubes)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Iceberg Lettuce (salad), (4 leaf, large)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Cider Vinegar, (0.06 cup)
1 calories of Parsley, (0.06 cup)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Vegetarian Walnut Lettuce wraps
102 calories of Walnuts, (0.13 cup, chopped)
80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)
21 calories of Butternut Squash, (0.25 cup, cubes)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Iceberg Lettuce (salad), (4 leaf, large)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Cider Vinegar, (0.06 cup)
1 calories of Parsley, (0.06 cup)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
0 calories of Water, tap, (0.19 cup (8 fl oz))
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