Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 848.1 mg |
| Potassium | 508.6 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.7 g |
| Protein | 8.0 g |
| Vitamin A | 48.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 29.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 8.7 % |
| Copper | 12.8 % |
| Folate | 30.6 % |
| Iron | 11.8 % |
| Magnesium | 9.3 % |
| Manganese | 26.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 11.0 % |
| Riboflavin | 4.8 % |
| Selenium | 2.8 % |
| Thiamin | 7.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lively Up Yourself Lentil Soup
View the full Lively Up Yourself Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lively Up Yourself Lentil Soup
57 calories of Lentils, (0.25 cup)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
7 calories of Spinach, frozen, (0.13 cup)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
0 calories of Saffron, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Lively Up Yourself Lentil Soup
57 calories of Lentils, (0.25 cup)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
7 calories of Spinach, frozen, (0.13 cup)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
0 calories of Saffron, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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