Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.5 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 11.8 mg |
| Sodium | 113.9 mg |
| Potassium | 461.3 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.5 g |
| Protein | 3.4 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 4.5 % |
| Copper | 12.6 % |
| Folate | 2.7 % |
| Iron | 2.4 % |
| Magnesium | 7.4 % |
| Manganese | 9.4 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 6.1 % |
| Riboflavin | 1.7 % |
| Selenium | 0.6 % |
| Thiamin | 8.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in five minute mashed
View the full five minute mashed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of five minute mashed
109 calories of Baked Potato (baked potatoes), (0.75 potato (2-1/3" x 4-3/4"))
76 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.75 tbsp)
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)
Calories per serving of five minute mashed
109 calories of Baked Potato (baked potatoes), (0.75 potato (2-1/3" x 4-3/4"))
76 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.75 tbsp)
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)
Calories in Similar Recipes
- This version only has 225 calories per serving!
- Steve's Italian Sausage Soup is a man's meal! Lots of flavor and fool proof. Such versitility makes this...
- Less fat than potatoes loaded up with bacon and beef, this recipe is filled with good-for-you veggie...
- Yummy hearty food
- We bet you'll like this combo.
- Great tasting potatoes without butter or sour cream
- Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying...
- A hearty & filling one pot meal. Serve with warm crusty bread & salad for a more robust offering
- Easy one-pot weekend dinner
- A low fat version of baked potato soup, great way to warm up on these chilly nights.