Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 19.1 mg |
| Sodium | 152.1 mg |
| Potassium | 175.1 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.2 g |
| Protein | 8.9 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 18.6 % |
| Copper | 4.3 % |
| Folate | 6.5 % |
| Iron | 6.2 % |
| Magnesium | 11.0 % |
| Manganese | 40.7 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 17.3 % |
| Riboflavin | 7.7 % |
| Selenium | 14.8 % |
| Thiamin | 6.2 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ricotta and Green Chili Rice
View the full Ricotta and Green Chili Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ricotta and Green Chili Rice
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
83 calories of Brown Rice, medium grain, (0.38 cup)
4 calories of Green Chili Peppers, canned, (0.13 cup)
1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.13 teaspoon)
1 calories of Parsley, (0.06 cup)
Calories per serving of Ricotta and Green Chili Rice
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
83 calories of Brown Rice, medium grain, (0.38 cup)
4 calories of Green Chili Peppers, canned, (0.13 cup)
1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.13 teaspoon)
1 calories of Parsley, (0.06 cup)
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