Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 300.1
Total Fat 15.0 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.5 g
Cholesterol 218.7 mg
Sodium 400.1 mg
Potassium 380.6 mg
Total Carbohydrate 21.2 g
Dietary Fiber 3.9 g
Sugars 0.5 g
Protein 21.9 g
Vitamin A 30.9 %
Vitamin B-12 15.2 %
Vitamin B-6 14.3 %
Vitamin C 75.8 %
Vitamin D 6.6 %
Vitamin E 8.7 %
Calcium 26.3 %
Copper 7.9 %
Folate 19.5 %
Iron 13.0 %
Magnesium 12.2 %
Manganese 32.5 %
Niacin 7.3 %
Pantothenic Acid 12.9 %
Phosphorus 34.3 %
Riboflavin 27.4 %
Selenium 49.1 %
Thiamin 12.8 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My «péché mignon» pizza

View the full My «péché mignon» pizza Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My «péché mignon» pizza

114 calories of Cheddar Cheese, (1 oz)

74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))

63 calories of Egg, fresh, whole, raw, (1 medium)

20 calories of Cottage Cheese, Nonfat, (1 oz)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

9 calories of Red Ripe Tomatoes, (3 slice, thin/small)


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