Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 91.5
Total Fat 1.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 8.3 mg
Sodium 289.7 mg
Potassium 81.3 mg
Total Carbohydrate 13.4 g
Dietary Fiber 2.3 g
Sugars 0.3 g
Protein 6.9 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.4 %
Copper 1.4 %
Folate 0.9 %
Iron 1.6 %
Magnesium 1.2 %
Manganese 1.0 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 0.5 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick & Light Veggie Pizza

View the full Quick & Light Veggie Pizza Recipe & Instructions
Submitted by: MYS-TRI-MACHINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick & Light Veggie Pizza

53 calories of Whole Wheat Flour, (0.13 cup)

14 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.19 serving)

11 calories of Fat Free Mozzarella, (0.06 cup)

7 calories of Athenos Reduced Fat Feta Cheese, (0.13 oz)

2 calories of Tomato Sauce, (0.03 cup)

2 calories of Yeast, bakers, (0.06 ounce)

1 calories of Orange Tomatoes, (0.06 tomato)

1 calories of Sweet peppers (bell), (0.03 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Basil, (0.06 tbsp)

0 calories of Salt, (0.06 dash)

0 calories of Water, tap, (0.05 cup (8 fl oz))


No nutrition or calorie comments found.