Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 84.7 mg |
| Sodium | 358.8 mg |
| Potassium | 437.3 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.2 g |
| Protein | 32.9 g |
| Vitamin A | 36.5 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 39.8 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 9.6 % |
| Copper | 4.2 % |
| Folate | 8.8 % |
| Iron | 8.4 % |
| Magnesium | 12.4 % |
| Manganese | 10.7 % |
| Niacin | 73.1 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 26.6 % |
| Riboflavin | 9.4 % |
| Selenium | 33.6 % |
| Thiamin | 7.4 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cordon Blue
View the full Chicken Cordon Blue Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cordon Blue
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
4 calories of Garlic, (1 clove)
3 calories of Spinach, fresh, (15 grams)
2 calories of Paprika, (0.25 tsp)
Calories per serving of Chicken Cordon Blue
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
4 calories of Garlic, (1 clove)
3 calories of Spinach, fresh, (15 grams)
2 calories of Paprika, (0.25 tsp)
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