Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 630.9 mg |
| Potassium | 370.6 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.1 g |
| Protein | 1.3 g |
| Vitamin A | 179.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 32.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 6.3 % |
| Copper | 6.2 % |
| Folate | 6.3 % |
| Iron | 5.5 % |
| Magnesium | 9.5 % |
| Manganese | 11.5 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.7 % |
| Selenium | 2.5 % |
| Thiamin | 6.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Roasted Butternut Squash Soup
View the full Vegan Roasted Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Roasted Butternut Squash Soup
57 calories of Olive Oil, (0.03 cup)
52 calories of Butternut Squash, (0.63 cup, cubes)
8 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.50 serving)
5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)
2 calories of Shiitake Mushrooms, (0.25 mushrooms)
1 calories of Garlic (fresh, raw, 1 clove), (0.13 serving)
0 calories of Kosher Salt, (0.19 tsp)
Calories per serving of Vegan Roasted Butternut Squash Soup
57 calories of Olive Oil, (0.03 cup)
52 calories of Butternut Squash, (0.63 cup, cubes)
8 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.50 serving)
5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)
2 calories of Shiitake Mushrooms, (0.25 mushrooms)
1 calories of Garlic (fresh, raw, 1 clove), (0.13 serving)
0 calories of Kosher Salt, (0.19 tsp)
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