Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.7 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 687.2 mg |
| Potassium | 228.9 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.0 g |
| Protein | 9.4 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 22.2 % |
|---|---|
| Vitamin B-6 | 83.5 % |
| Vitamin C | 9.7 % |
| Vitamin D | 6.3 % |
| Vitamin E | 12.8 % |
| Calcium | 7.0 % |
| Copper | 7.5 % |
| Folate | 15.2 % |
| Iron | 6.0 % |
| Magnesium | 5.0 % |
| Manganese | 8.5 % |
| Niacin | 48.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.6 % |
| Riboflavin | 95.9 % |
| Selenium | 7.8 % |
| Thiamin | 109.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in German Pancakes with Sauerkraut Filling (Buchweizenpfannkuchen mit Sauerkrautfüllung)
View the full German Pancakes with Sauerkraut Filling (Buchweizenpfannkuchen mit Sauerkrautfüllung) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of German Pancakes with Sauerkraut Filling (Buchweizenpfannkuchen mit Sauerkrautfüllung)
102 calories of Whole Wheat Flour, (0.25 cup)
51 calories of Veggie Burger (Eggplant) (4 oz = .5 cup), (0.50 serving)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
7 calories of Soy Flour, (0.33 tbsp)
7 calories of Sauerkraut, (0.25 cup)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Salt, (0.17 tsp)
Calories per serving of German Pancakes with Sauerkraut Filling (Buchweizenpfannkuchen mit Sauerkrautfüllung)
102 calories of Whole Wheat Flour, (0.25 cup)
51 calories of Veggie Burger (Eggplant) (4 oz = .5 cup), (0.50 serving)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
7 calories of Soy Flour, (0.33 tbsp)
7 calories of Sauerkraut, (0.25 cup)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Salt, (0.17 tsp)
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