Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 708.6 | Total Fat | 31.3 g |
|---|---|
| Saturated Fat | 16.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 25.6 mg |
| Sodium | 3,545.1 mg |
| Potassium | 3,180.2 mg |
| Total Carbohydrate | 76.6 g |
| Dietary Fiber | 17.8 g |
| Sugars | 21.7 g |
| Protein | 39.1 g |
| Vitamin A | 781.8 % | Vitamin B-12 | 20.1 % |
|---|---|
| Vitamin B-6 | 83.0 % |
| Vitamin C | 208.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 51.9 % |
| Calcium | 70.3 % |
| Copper | 66.6 % |
| Folate | 156.9 % |
| Iron | 72.1 % |
| Magnesium | 76.1 % |
| Manganese | 209.3 % |
| Niacin | 38.0 % |
| Pantothenic Acid | 44.9 % |
| Phosphorus | 71.0 % |
| Riboflavin | 74.1 % |
| Selenium | 33.0 % |
| Thiamin | 48.0 % |
| Zinc | 29.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Potato Skins
View the full Healthy Potato Skins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Potato Skins
180 calories of Sweet potato, cooked, baked in skin, without salt, (1 cup)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
82 calories of Cottage Cheese, 1% Milkfat, (4 oz)
65 calories of Spinach, fresh, (1 package (10 oz))
46 calories of Parmesan Cheese, grated, (2 tbsp)
40 calories of Olive Oil, (1 1tsp)
27 calories of Onions, raw, (1 small)
27 calories of Onions, raw, (1 small)
24 calories of Buttermilk, lowfat, (2 fl oz)
16 calories of Pepper, black, (1 tbsp)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
0 calories of Salt, (1 tsp)
Calories per serving of Healthy Potato Skins
180 calories of Sweet potato, cooked, baked in skin, without salt, (1 cup)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
82 calories of Cottage Cheese, 1% Milkfat, (4 oz)
65 calories of Spinach, fresh, (1 package (10 oz))
46 calories of Parmesan Cheese, grated, (2 tbsp)
40 calories of Olive Oil, (1 1tsp)
27 calories of Onions, raw, (1 small)
27 calories of Onions, raw, (1 small)
24 calories of Buttermilk, lowfat, (2 fl oz)
16 calories of Pepper, black, (1 tbsp)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
0 calories of Salt, (1 tsp)
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