Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.3 mg |
| Potassium | 896.2 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 5.9 g |
| Sugars | 4.7 g |
| Protein | 6.5 g |
| Vitamin A | 66.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 69.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 7.1 % |
| Copper | 13.3 % |
| Folate | 19.0 % |
| Iron | 15.4 % |
| Magnesium | 14.8 % |
| Manganese | 30.4 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 12.5 % |
| Riboflavin | 5.2 % |
| Selenium | 1.9 % |
| Thiamin | 12.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mollie Katzen's Potato and Leek Soup
View the full Mollie Katzen's Potato and Leek Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mollie Katzen's Potato and Leek Soup
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
41 calories of Leeks, (0.75 cup)
21 calories of Alpro Soya Unsweetened Milk (per 100 ml), (0.60 serving)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of Mollie Katzen's Potato and Leek Soup
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
41 calories of Leeks, (0.75 cup)
21 calories of Alpro Soya Unsweetened Milk (per 100 ml), (0.60 serving)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
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