Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.7 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 88.3 mg |
| Sodium | 190.1 mg |
| Potassium | 384.5 mg |
| Total Carbohydrate | 60.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.9 g |
| Protein | 20.4 g |
| Vitamin A | 84.1 % | Vitamin B-12 | 230.2 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 21.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 11.2 % |
| Calcium | 18.8 % |
| Copper | 29.3 % |
| Folate | 30.5 % |
| Iron | 30.4 % |
| Magnesium | 11.9 % |
| Manganese | 134.1 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 22.1 % |
| Riboflavin | 14.8 % |
| Selenium | 100.9 % |
| Thiamin | 15.7 % |
| Zinc | 95.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pajun (Korean seafood pancake)
View the full Pajun (Korean seafood pancake) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pajun (Korean seafood pancake)
173 calories of Wheat flour, white, all-purpose, unenriched, (0.38 cup)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
75 calories of Rice flour, white, (0.13 cup)
49 calories of Mussels, (1 oz)
22 calories of Oysters, (1 oz)
19 calories of Clams, canned, meat only, (0.08 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Scallions, raw, (37.50 grams)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Pajun (Korean seafood pancake)
173 calories of Wheat flour, white, all-purpose, unenriched, (0.38 cup)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
75 calories of Rice flour, white, (0.13 cup)
49 calories of Mussels, (1 oz)
22 calories of Oysters, (1 oz)
19 calories of Clams, canned, meat only, (0.08 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Scallions, raw, (37.50 grams)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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