Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.6 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 331.3 mg |
| Sodium | 223.1 mg |
| Potassium | 465.3 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.3 g |
| Protein | 14.8 g |
| Vitamin A | 134.4 % | Vitamin B-12 | 14.5 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 252.4 % |
| Vitamin D | 26.4 % |
| Vitamin E | 16.5 % |
| Calcium | 17.3 % |
| Copper | 7.8 % |
| Folate | 23.5 % |
| Iron | 12.3 % |
| Magnesium | 9.5 % |
| Manganese | 16.8 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 24.3 % |
| Riboflavin | 32.1 % |
| Selenium | 38.3 % |
| Thiamin | 10.1 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Frittata
View the full Veggie Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
55 calories of Monterey Cheese, (0.13 cup, shredded)
35 calories of Becel Margarine with Olive oil, (0.50 serving)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Veggie Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
55 calories of Monterey Cheese, (0.13 cup, shredded)
35 calories of Becel Margarine with Olive oil, (0.50 serving)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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