Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 282.1 mg |
| Potassium | 254.4 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 29.2 g |
| Protein | 6.6 g |
| Vitamin A | 47.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.2 % |
| Copper | 20.6 % |
| Folate | 10.4 % |
| Iron | 8.2 % |
| Magnesium | 9.1 % |
| Manganese | 28.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.7 % |
| Riboflavin | 5.3 % |
| Selenium | 5.9 % |
| Thiamin | 9.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin bread with a twist
View the full Pumpkin bread with a twist Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin bread with a twist
99 calories of Granulated Sugar, (0.13 cup)
47 calories of Walnuts, (0.06 cup, chopped)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
20 calories of Soy Flour, (0.06 cup, stirred)
9 calories of Applesauce, unsweetened, (0.09 cup)
8 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.13 Serving)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
4 calories of Egg white, large, (0.25 serving)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Pumpkin bread with a twist
99 calories of Granulated Sugar, (0.13 cup)
47 calories of Walnuts, (0.06 cup, chopped)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
20 calories of Soy Flour, (0.06 cup, stirred)
9 calories of Applesauce, unsweetened, (0.09 cup)
8 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.13 Serving)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
4 calories of Egg white, large, (0.25 serving)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
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