Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 184.3
Total Fat 12.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 2.2 g
Cholesterol 1.3 mg
Sodium 461.1 mg
Potassium 219.6 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.0 g
Sugars 1.2 g
Protein 14.8 g
Vitamin A 37.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 19.2 %
Copper 11.1 %
Folate 8.1 %
Iron 13.0 %
Magnesium 21.0 %
Manganese 57.5 %
Niacin 2.7 %
Pantothenic Acid 1.1 %
Phosphorus 19.1 %
Riboflavin 3.5 %
Selenium 18.4 %
Thiamin 4.4 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Scramble

View the full Tofu Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Scramble

109 calories of Tofu, extra firm, (0.25 block)

30 calories of Zuccini, steamed, (0.25 cup)

20 calories of Organic Earth Balance Whipped Butter Spread, (0.25 tbsp)

11 calories of Kraft Fat Free Cheddar Cheese, (0.06 cup)

6 calories of Carrots, raw, (0.13 cup, grated)

3 calories of BacOs Bacon Bits, (0.13 tbsp)

2 calories of Dried Onion Flakes, (0.13 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Imagine Organic No Chicken Broth, (0.13 cup)

1 calories of Garlic, (0.13 tsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Kosher Salt, (0.13 tsp)

0 calories of dry mustard powder, (0.13 tsp)


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