Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 222.5
Total Fat 3.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 5.3 mg
Sodium 214.4 mg
Potassium 76.8 mg
Total Carbohydrate 47.7 g
Dietary Fiber 0.9 g
Sugars 37.8 g
Protein 1.7 g
Vitamin A 76.6 %
Vitamin B-12 0.3 %
Vitamin B-6 0.9 %
Vitamin C 1.9 %
Vitamin D 2.5 %
Vitamin E 3.1 %
Calcium 3.1 %
Copper 1.4 %
Folate 0.9 %
Iron 2.8 %
Magnesium 1.5 %
Manganese 4.2 %
Niacin 0.5 %
Pantothenic Acid 1.1 %
Phosphorus 1.4 %
Riboflavin 1.8 %
Selenium 0.6 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bisquick Pumpkin Bars

View the full Bisquick Pumpkin Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bisquick Pumpkin Bars

84 calories of Granulated Sugar, (0.11 cup)

51 calories of Powdered Sugar, (0.11 cup, unsifted)

47 calories of Heart Smart Bisquick (mix only), (0.11 cup)

16 calories of Cream Cheese, (0.17 oz)

8 calories of Pumpkin, canned, without salt, (23.62 grams)

8 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.17 serving)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.06 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of egg beaten, (0.22 serving)

0 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0 cup)


Nutrition & Calorie Comments  

I actually got the recipe from Betty Crocker and made them for the first time last year. They are simply delicious. So moist and flavorful. And you can substitute more low fat options, like fat free cream cheese and a healthy Bisquick which I have forgotten what it is called.