Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 132.4
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 74.7 mg
Potassium 403.5 mg
Total Carbohydrate 35.4 g
Dietary Fiber 10.4 g
Sugars 15.9 g
Protein 4.0 g
Vitamin A 10.7 %
Vitamin B-12 94.9 %
Vitamin B-6 182.0 %
Vitamin C 11.1 %
Vitamin D 12.9 %
Vitamin E 2.8 %
Calcium 12.8 %
Copper 15.9 %
Folate 99.4 %
Iron 31.1 %
Magnesium 27.8 %
Manganese 125.0 %
Niacin 22.5 %
Pantothenic Acid 3.2 %
Phosphorus 34.9 %
Riboflavin 48.4 %
Selenium 4.1 %
Thiamin 45.9 %
Zinc 25.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Odd Cereal

View the full The Odd Cereal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Odd Cereal

80 calories of Kellogg's All-Bran Cereal, (0.50 cup (1 serving))

50 calories of Motts Natural Apple Sauce, 4 oz snack cup, (1 cup)

2 calories of Cloves, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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