Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 155.5
Total Fat 4.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 55.6 mg
Sodium 159.2 mg
Potassium 367.1 mg
Total Carbohydrate 20.4 g
Dietary Fiber 3.0 g
Sugars 2.5 g
Protein 10.2 g
Vitamin A 108.6 %
Vitamin B-12 4.6 %
Vitamin B-6 8.5 %
Vitamin C 28.5 %
Vitamin D 1.6 %
Vitamin E 6.9 %
Calcium 7.3 %
Copper 4.6 %
Folate 30.4 %
Iron 20.3 %
Magnesium 12.1 %
Manganese 27.3 %
Niacin 2.4 %
Pantothenic Acid 2.4 %
Phosphorus 27.0 %
Riboflavin 54.3 %
Selenium 9.4 %
Thiamin 4.3 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa-Spinach Bake

View the full Quinoa-Spinach Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa-Spinach Bake

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))

13 calories of Spinach, fresh, (56.75 grams)

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Olive Oil Cooking Spray - 1 sec. spray, (0.13 gram(s))

1 calories of Garlic, (0.25 cloves)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Rosemary, (0.13 tsp)


Nutrition & Calorie Comments  

so good! I used non fat greek yogurt instead of cottage cheese, and just the egg whites. came out soooo good!