Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 48.7
Total Fat 0.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 1.0 mg
Sodium 384.1 mg
Potassium 448.6 mg
Total Carbohydrate 11.0 g
Dietary Fiber 2.6 g
Sugars 3.2 g
Protein 2.0 g
Vitamin A 48.2 %
Vitamin B-12 1.8 %
Vitamin B-6 8.9 %
Vitamin C 26.3 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 4.9 %
Copper 7.6 %
Folate 8.7 %
Iron 6.9 %
Magnesium 6.3 %
Manganese 15.8 %
Niacin 10.9 %
Pantothenic Acid 2.9 %
Phosphorus 8.2 %
Riboflavin 5.8 %
Selenium 2.6 %
Thiamin 5.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in All you can Eat Soup with Corn

View the full All you can Eat Soup with Corn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of All you can Eat Soup with Corn

12 calories of Yellow Sweet Corn, Frozen, (12.14 grams)

10 calories of Canned Tomatoes, (0.25 cup)

9 calories of Onions, raw, (24.29 grams)

7 calories of Carrots, raw, (16.18 grams)

4 calories of Cabbage, fresh, (16.18 grams)

3 calories of Zucchini, (20.21 grams)

2 calories of Chicken Broth, (0.21 cup (8 fl oz))

1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))

0 calories of Spinach, fresh, (0.05 cup)

0 calories of Garlic, (0.07 clove)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (0.21 cup (8 fl oz))

0 calories of Salt, (0.04 tsp)


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