Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.1 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 195.5 mg |
| Potassium | 149.4 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.6 g |
| Protein | 3.4 g |
| Vitamin A | 32.3 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.0 % |
| Calcium | 7.0 % |
| Copper | 4.4 % |
| Folate | 9.9 % |
| Iron | 9.1 % |
| Magnesium | 5.1 % |
| Manganese | 25.9 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.2 % |
| Riboflavin | 8.2 % |
| Selenium | 10.9 % |
| Thiamin | 12.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Banana Flax Oat Bread
View the full Pumpkin Banana Flax Oat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Banana Flax Oat Bread
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
27 calories of Flour, white, (0.06 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
2 calories of Soy milk, Soy Milk, Natural, (0.02 serving)
2 calories of Pumpkin Pie spice, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Egg white, large, (0.08 serving)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Stevia (zero Calorie sweetener), (0.08 serving)
Calories per serving of Pumpkin Banana Flax Oat Bread
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
27 calories of Flour, white, (0.06 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
2 calories of Soy milk, Soy Milk, Natural, (0.02 serving)
2 calories of Pumpkin Pie spice, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Egg white, large, (0.08 serving)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Stevia (zero Calorie sweetener), (0.08 serving)
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