Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 3.3 mg |
| Sodium | 470.6 mg |
| Potassium | 78.3 mg |
| Total Carbohydrate | 0.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 2.2 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 9.0 % |
| Copper | 0.9 % |
| Folate | 4.9 % |
| Iron | 1.9 % |
| Magnesium | 2.9 % |
| Manganese | 3.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.4 % |
| Riboflavin | 2.0 % |
| Selenium | 1.6 % |
| Thiamin | 0.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan & Arugula Salad with Olive Oil
View the full Parmesan & Arugula Salad with Olive Oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan & Arugula Salad with Olive Oil
40 calories of Extra Light Olive Oil, (0.33 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
5 calories of Arugula, (1 cup)
0 calories of Salt, (0.17 tsp)
Calories per serving of Parmesan & Arugula Salad with Olive Oil
40 calories of Extra Light Olive Oil, (0.33 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
5 calories of Arugula, (1 cup)
0 calories of Salt, (0.17 tsp)
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