Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.0 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.2 mg |
| Sodium | 1,400.0 mg |
| Potassium | 83.6 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.1 g |
| Protein | 1.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 1.8 % |
| Copper | 3.0 % |
| Folate | 1.2 % |
| Iron | 5.7 % |
| Magnesium | 2.6 % |
| Manganese | 15.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.8 % |
| Riboflavin | 0.0 % |
| Selenium | 3.6 % |
| Thiamin | 0.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Snake Gourd Veg (Podalanga kootu)
View the full Snake Gourd Veg (Podalanga kootu) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Snake Gourd Veg (Podalanga kootu)
57 calories of Coconut, raw, (0.20 cup, shredded)
24 calories of Sunflower Oil, (0.60 1tsp)
18 calories of Snake Gourd (Podalanga), (60 gram(s))
3 calories of Cumin seed, (0.40 tsp)
3 calories of Mustard seed, yellow, (0.20 tsp)
2 calories of Urad Dal, (0.01 cup)
1 calories of Green chilly / Mirchi, (2 gram(s))
0 calories of Salt, (0.60 tsp)
0 calories of Spice:Asafoetida/Hing, (0.20 tsp)
Calories per serving of Snake Gourd Veg (Podalanga kootu)
57 calories of Coconut, raw, (0.20 cup, shredded)
24 calories of Sunflower Oil, (0.60 1tsp)
18 calories of Snake Gourd (Podalanga), (60 gram(s))
3 calories of Cumin seed, (0.40 tsp)
3 calories of Mustard seed, yellow, (0.20 tsp)
2 calories of Urad Dal, (0.01 cup)
1 calories of Green chilly / Mirchi, (2 gram(s))
0 calories of Salt, (0.60 tsp)
0 calories of Spice:Asafoetida/Hing, (0.20 tsp)
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