Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 150.1
Total Fat 2.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 27.2 mg
Sodium 495.4 mg
Potassium 833.8 mg
Total Carbohydrate 21.5 g
Dietary Fiber 4.1 g
Sugars 5.6 g
Protein 12.4 g
Vitamin A 43.9 %
Vitamin B-12 26.3 %
Vitamin B-6 21.9 %
Vitamin C 28.5 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 3.9 %
Copper 12.0 %
Folate 7.9 %
Iron 15.1 %
Magnesium 9.9 %
Manganese 16.9 %
Niacin 16.5 %
Pantothenic Acid 6.4 %
Phosphorus 15.5 %
Riboflavin 11.6 %
Selenium 11.9 %
Thiamin 12.0 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

134 calories of Beef chuck, arm pot roast, (0.10 lb)

47 calories of Yams, (0.30 cup, cubes)

24 calories of Tomato Sauce, (0.30 cup)

11 calories of Peas, frozen, (0.10 cup)

6 calories of Canned Tomatoes, (0.15 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))


No nutrition or calorie comments found.