Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 235.8 | Total Fat | 1.0 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 715.1 mg |
Potassium | 658.5 mg |
Total Carbohydrate | 42.7 g |
Dietary Fiber | 15.6 g |
Sugars | 0.3 g |
Protein | 15.6 g |
Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 9.6 % |
Vitamin C | 13.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 5.3 % |
Copper | 18.9 % |
Folate | 67.0 % |
Iron | 21.3 % |
Magnesium | 30.9 % |
Manganese | 40.2 % |
Niacin | 5.3 % |
Pantothenic Acid | 4.6 % |
Phosphorus | 24.8 % |
Riboflavin | 6.6 % |
Selenium | 3.1 % |
Thiamin | 29.2 % |
Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Spicy Homemake Black Beans
View the full Yummy Spicy Homemake Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Spicy Homemake Black Beans
227 calories of Beans, black, (1 cup)
4 calories of Onions, raw, (0.14 small)
3 calories of Jalapeno Peppers, (0.71 pepper)
2 calories of Green Chili Peppers, canned, (0.07 cup)
0 calories of Salt, (0.29 tsp)
Calories per serving of Yummy Spicy Homemake Black Beans
227 calories of Beans, black, (1 cup)
4 calories of Onions, raw, (0.14 small)
3 calories of Jalapeno Peppers, (0.71 pepper)
2 calories of Green Chili Peppers, canned, (0.07 cup)
0 calories of Salt, (0.29 tsp)
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