Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 235.8
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 715.1 mg
Potassium 658.5 mg
Total Carbohydrate 42.7 g
Dietary Fiber 15.6 g
Sugars 0.3 g
Protein 15.6 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.3 %
Copper 18.9 %
Folate 67.0 %
Iron 21.3 %
Magnesium 30.9 %
Manganese 40.2 %
Niacin 5.3 %
Pantothenic Acid 4.6 %
Phosphorus 24.8 %
Riboflavin 6.6 %
Selenium 3.1 %
Thiamin 29.2 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Spicy Homemake Black Beans

View the full Yummy Spicy Homemake Black Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Spicy Homemake Black Beans

227 calories of Beans, black, (1 cup)

4 calories of Onions, raw, (0.14 small)

3 calories of Jalapeno Peppers, (0.71 pepper)

2 calories of Green Chili Peppers, canned, (0.07 cup)

0 calories of Salt, (0.29 tsp)


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