Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 372.2 mg |
| Potassium | 768.2 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 4.5 g |
| Protein | 56.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 115.5 % |
|---|---|
| Vitamin B-6 | 425.2 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 14.3 % |
| Copper | 40.7 % |
| Folate | 62.0 % |
| Iron | 29.9 % |
| Magnesium | 22.4 % |
| Manganese | 23.3 % |
| Niacin | 246.1 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 45.2 % |
| Riboflavin | 494.4 % |
| Selenium | 57.4 % |
| Thiamin | 566.2 % |
| Zinc | 26.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in seitan roast
View the full seitan roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of seitan roast
184 calories of Vital wheat gluten, (49.78 grams)
52 calories of nutritional yeast, (13.89 gram(s))
42 calories of Mori-Nu, Tofu, silken, extra firm, (75.60 grams)
36 calories of Soy Flour, (0.11 cup, stirred)
26 calories of Olive Oil, (0.22 tbsp)
10 calories of Onion powder, (0.44 tbsp)
6 calories of Garlic powder, (0.22 tbsp)
3 calories of Soy Sauce, (0.33 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of seitan roast
184 calories of Vital wheat gluten, (49.78 grams)
52 calories of nutritional yeast, (13.89 gram(s))
42 calories of Mori-Nu, Tofu, silken, extra firm, (75.60 grams)
36 calories of Soy Flour, (0.11 cup, stirred)
26 calories of Olive Oil, (0.22 tbsp)
10 calories of Onion powder, (0.44 tbsp)
6 calories of Garlic powder, (0.22 tbsp)
3 calories of Soy Sauce, (0.33 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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