Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 16.4 mg |
| Sodium | 229.5 mg |
| Potassium | 661.6 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.4 g |
| Protein | 9.5 g |
| Vitamin A | 35.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 63.3 % |
| Vitamin D | 1.9 % |
| Vitamin E | 0.6 % |
| Calcium | 21.8 % |
| Copper | 8.2 % |
| Folate | 10.2 % |
| Iron | 6.6 % |
| Magnesium | 9.5 % |
| Manganese | 13.9 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 10.7 % |
| Riboflavin | 5.4 % |
| Selenium | 1.7 % |
| Thiamin | 8.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower cheese soup (moosewood)
View the full Cauliflower cheese soup (moosewood) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower cheese soup (moosewood)
76 calories of Potato, raw, (0.30 large (3" to 4-1/4" dia.))
72 calories of Cheese, Kraft 2% Sharp Cheddar 1 oz., (0.80 oz)
8 calories of Cauliflower, raw, (0.30 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Onions, raw, (0.10 large)
5 calories of Carrots, raw, (0.20 medium)
1 calories of Garlic, (0.30 cloves)
1 calories of Caraway Seed, (0.10 tsp)
0 calories of Dill weed, dried, (0.15 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of Cauliflower cheese soup (moosewood)
76 calories of Potato, raw, (0.30 large (3" to 4-1/4" dia.))
72 calories of Cheese, Kraft 2% Sharp Cheddar 1 oz., (0.80 oz)
8 calories of Cauliflower, raw, (0.30 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Onions, raw, (0.10 large)
5 calories of Carrots, raw, (0.20 medium)
1 calories of Garlic, (0.30 cloves)
1 calories of Caraway Seed, (0.10 tsp)
0 calories of Dill weed, dried, (0.15 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
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