Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.9 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 41.2 mg |
| Sodium | 593.8 mg |
| Potassium | 476.0 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 7.0 g |
| Sugars | 2.3 g |
| Protein | 23.4 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 7.2 % |
| Copper | 13.0 % |
| Folate | 25.9 % |
| Iron | 27.5 % |
| Magnesium | 16.8 % |
| Manganese | 57.6 % |
| Niacin | 51.3 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 27.0 % |
| Riboflavin | 10.4 % |
| Selenium | 29.8 % |
| Thiamin | 18.0 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stir-fry with rice, peas and corn
View the full Chicken Stir-fry with rice, peas and corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stir-fry with rice, peas and corn
119 calories of Olive Oil, (1 tbsp)
103 calories of White Rice, long grain, cooked, (0.50 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Yellow Sweet Corn, Canned, (0.30 cup)
35 calories of Peas, canned, (0.30 cup)
21 calories of Pepper, white, (3 tsp)
16 calories of Curry powder, (0.80 tbsp)
0 calories of Salt, (2 dash)
Calories per serving of Chicken Stir-fry with rice, peas and corn
119 calories of Olive Oil, (1 tbsp)
103 calories of White Rice, long grain, cooked, (0.50 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Yellow Sweet Corn, Canned, (0.30 cup)
35 calories of Peas, canned, (0.30 cup)
21 calories of Pepper, white, (3 tsp)
16 calories of Curry powder, (0.80 tbsp)
0 calories of Salt, (2 dash)
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