Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 30.9 mg |
| Sodium | 981.7 mg |
| Potassium | 137.8 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 10.5 g |
| Protein | 18.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.1 % |
| Copper | 1.0 % |
| Folate | 0.7 % |
| Iron | 7.4 % |
| Magnesium | 3.2 % |
| Manganese | 0.7 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.9 % |
| Riboflavin | 3.4 % |
| Selenium | 20.6 % |
| Thiamin | 1.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red and White Bean Turkey Chili
View the full Red and White Bean Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red and White Bean Turkey Chili
70 calories of Turkey (light meat), (44.80 grams)
60 calories of Kroger Tomato soup (condensed), (0.30 cup)
39 calories of Kroger Kidney Beans (Dark Red) 15oz, (1.50 oz)
18 calories of Hunts Diced Tomatos-14.5 oz can, (0.20 serving)
8 calories of Beans, Cannellini 15.5 oz can, (0.05 cup)
5 calories of Rotel Diced Tomatoes with Green Chilies (1can=1.25 cups), (0.13 cup)
0 calories of Garlic, (0.10 clove)
0 calories of Frank's Red Hot Sauce, Original, (0.30 tsp)
Calories per serving of Red and White Bean Turkey Chili
70 calories of Turkey (light meat), (44.80 grams)
60 calories of Kroger Tomato soup (condensed), (0.30 cup)
39 calories of Kroger Kidney Beans (Dark Red) 15oz, (1.50 oz)
18 calories of Hunts Diced Tomatos-14.5 oz can, (0.20 serving)
8 calories of Beans, Cannellini 15.5 oz can, (0.05 cup)
5 calories of Rotel Diced Tomatoes with Green Chilies (1can=1.25 cups), (0.13 cup)
0 calories of Garlic, (0.10 clove)
0 calories of Frank's Red Hot Sauce, Original, (0.30 tsp)
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