Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 218.8
Total Fat 6.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 16.8 mg
Sodium 892.4 mg
Potassium 539.2 mg
Total Carbohydrate 30.6 g
Dietary Fiber 7.5 g
Sugars 2.2 g
Protein 11.0 g
Vitamin A 18.6 %
Vitamin B-12 2.2 %
Vitamin B-6 9.4 %
Vitamin C 22.6 %
Vitamin D 0.4 %
Vitamin E 5.8 %
Calcium 15.7 %
Copper 21.3 %
Folate 21.5 %
Iron 15.5 %
Magnesium 12.6 %
Manganese 21.1 %
Niacin 10.0 %
Pantothenic Acid 4.7 %
Phosphorus 20.1 %
Riboflavin 13.0 %
Selenium 15.5 %
Thiamin 13.3 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta and Red Bean Skillet

View the full Pasta and Red Bean Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta and Red Bean Skillet

67 calories of Beans, red kidney, (0.31 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

49 calories of Macaroni, enriched, (0.25 cup elbow shaped)

18 calories of Salsa, (0.25 cup)

15 calories of Tomato Sauce, (0.19 cup)

11 calories of Sour Cream, (0.38 tbsp)

2 calories of Chili powder, (0.25 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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