Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.5 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 4.0 mg |
| Sodium | 1,035.5 mg |
| Potassium | 381.3 mg |
| Total Carbohydrate | 62.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.0 g |
| Protein | 9.2 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.5 % |
| Calcium | 9.6 % |
| Copper | 17.3 % |
| Folate | 65.9 % |
| Iron | 23.4 % |
| Magnesium | 9.8 % |
| Manganese | 49.0 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 16.9 % |
| Riboflavin | 11.9 % |
| Selenium | 25.7 % |
| Thiamin | 31.7 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Risotto with Asparagus
View the full Vegetarian Risotto with Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Risotto with Asparagus
242 calories of White Rice, short grain, cooked, (1 cup)
119 calories of Olive Oil, (1 tbsp)
28 calories of Asparagus, fresh, (6 spear, large (7-1/4" to 8-1/2"))
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of Vegetable Broth, (1 cup)
Calories per serving of Vegetarian Risotto with Asparagus
242 calories of White Rice, short grain, cooked, (1 cup)
119 calories of Olive Oil, (1 tbsp)
28 calories of Asparagus, fresh, (6 spear, large (7-1/4" to 8-1/2"))
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of Vegetable Broth, (1 cup)
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