Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 2.0 mg |
| Sodium | 380.0 mg |
| Potassium | 117.9 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.3 g |
| Protein | 11.2 g |
| Vitamin A | 42.6 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 31.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 13.9 % |
| Copper | 5.7 % |
| Folate | 10.1 % |
| Iron | 15.5 % |
| Magnesium | 4.9 % |
| Manganese | 20.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.9 % |
| Riboflavin | 1.9 % |
| Selenium | 3.9 % |
| Thiamin | 1.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlicky Broccoli Rabe with Chickpeas
View the full Garlicky Broccoli Rabe with Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlicky Broccoli Rabe with Chickpeas
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
40 calories of Broccoli Rabe, (2 cup)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
5 calories of Chicken Cooking Stock - Low Sodium, (0.25 cup)
4 calories of Garlic, (1 cloves)
Calories per serving of Garlicky Broccoli Rabe with Chickpeas
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
40 calories of Broccoli Rabe, (2 cup)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
5 calories of Chicken Cooking Stock - Low Sodium, (0.25 cup)
4 calories of Garlic, (1 cloves)
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