Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 318.5
Total Fat 5.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 40.0 mg
Sodium 656.3 mg
Potassium 1,020.8 mg
Total Carbohydrate 46.6 g
Dietary Fiber 14.2 g
Sugars 1.7 g
Protein 24.1 g
Vitamin A 57.0 %
Vitamin B-12 0.0 %
Vitamin B-6 24.1 %
Vitamin C 76.9 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 10.6 %
Copper 26.9 %
Folate 61.1 %
Iron 32.1 %
Magnesium 24.3 %
Manganese 48.5 %
Niacin 11.1 %
Pantothenic Acid 8.5 %
Phosphorus 25.8 %
Riboflavin 12.3 %
Selenium 14.1 %
Thiamin 23.2 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Chili

View the full Mom's Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Chili

176 calories of Beans, pinto, (0.75 cup)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

32 calories of Crushed Tomatoes, (99.25 grams)

11 calories of Chili Seasoning, (0.50 tbsp)

7 calories of Onions, raw, (0.13 large)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)


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