Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 337.1
Total Fat 7.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 112.5 mg
Sodium 231.9 mg
Potassium 1,367.6 mg
Total Carbohydrate 24.2 g
Dietary Fiber 3.9 g
Sugars 3.5 g
Protein 42.9 g
Vitamin A 59.7 %
Vitamin B-12 108.8 %
Vitamin B-6 62.1 %
Vitamin C 48.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 6.0 %
Copper 17.8 %
Folate 11.0 %
Iron 36.5 %
Magnesium 20.4 %
Manganese 16.4 %
Niacin 44.3 %
Pantothenic Acid 11.5 %
Phosphorus 46.4 %
Riboflavin 28.1 %
Selenium 45.3 %
Thiamin 25.1 %
Zinc 63.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7's 7 ingredient Slow Cooker Pot Roast

View the full 7's 7 ingredient Slow Cooker Pot Roast Recipe & Instructions
Submitted by: 7DUSTED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7's 7 ingredient Slow Cooker Pot Roast

564 calories of Beef chuck, arm pot roast, (0.42 lb)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

11 calories of Canned Tomatoes, (0.33 can)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Parsley, dried, (0.33 tbsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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