Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 17.9 mg |
| Sodium | 137.0 mg |
| Potassium | 29.5 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 12.9 g |
| Protein | 2.9 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.9 % |
| Calcium | 3.0 % |
| Copper | 0.8 % |
| Folate | 5.4 % |
| Iron | 6.6 % |
| Magnesium | 0.9 % |
| Manganese | 3.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 9.8 % |
| Riboflavin | 19.1 % |
| Selenium | 7.1 % |
| Thiamin | 5.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crazy Quinoa Craisin Muffins
View the full Crazy Quinoa Craisin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crazy Quinoa Craisin Muffins
36 calories of Flour, white, (0.08 cup)
32 calories of Splenda Brown Sugar Blend, (2 tsp)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Crazy Quinoa Craisin Muffins
36 calories of Flour, white, (0.08 cup)
32 calories of Splenda Brown Sugar Blend, (2 tsp)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.04 tsp)
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