Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 342.4
Total Fat 13.9 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.9 g
Cholesterol 53.7 mg
Sodium 408.2 mg
Potassium 838.3 mg
Total Carbohydrate 33.1 g
Dietary Fiber 5.2 g
Sugars 4.8 g
Protein 20.8 g
Vitamin A 123.1 %
Vitamin B-12 27.7 %
Vitamin B-6 28.9 %
Vitamin C 46.0 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 5.1 %
Copper 11.8 %
Folate 18.3 %
Iron 20.2 %
Magnesium 13.7 %
Manganese 22.4 %
Niacin 33.6 %
Pantothenic Acid 8.0 %
Phosphorus 22.9 %
Riboflavin 21.0 %
Selenium 23.0 %
Thiamin 21.9 %
Zinc 26.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poor Man's Beef Stew

View the full Poor Man's Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poor Man's Beef Stew

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

52 calories of Potato, raw, (0.50 cup diced)

36 calories of Flour, white, (0.08 cup)

28 calories of Peas, frozen, (0.25 cup)

17 calories of Carrots, raw, (0.33 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Beef broth, bouillon, consomme, (0.33 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Parsely, raw 1 Tablespoon, (0.33 tbsp)

0 calories of Pepper, black, (0.08 tsp)


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