Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 168.8
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 962.6 mg
Potassium 794.3 mg
Total Carbohydrate 31.6 g
Dietary Fiber 8.7 g
Sugars 5.3 g
Protein 7.9 g
Vitamin A 20.5 %
Vitamin B-12 0.1 %
Vitamin B-6 22.5 %
Vitamin C 51.4 %
Vitamin D 1.7 %
Vitamin E 9.9 %
Calcium 8.3 %
Copper 23.6 %
Folate 23.7 %
Iron 22.3 %
Magnesium 15.1 %
Manganese 33.4 %
Niacin 11.2 %
Pantothenic Acid 5.9 %
Phosphorus 15.7 %
Riboflavin 11.2 %
Selenium 7.7 %
Thiamin 10.9 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Veggie Chilli

View the full Three Bean Veggie Chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Veggie Chilli

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

30 calories of Beans, pinto, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

10 calories of Tomato Sauce, (0.13 cup)

9 calories of Salsa, (0.13 cup)

8 calories of Tequila, (0.13 fl. oz)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Black Olives, (0.75 jumbo)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Canned Tomatoes, (0.13 can)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.