Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.8 mg |
| Potassium | 119.3 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.1 g |
| Protein | 5.1 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 2.5 % |
| Copper | 4.6 % |
| Folate | 4.7 % |
| Iron | 5.4 % |
| Magnesium | 4.9 % |
| Manganese | 11.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.9 % |
| Selenium | 1.1 % |
| Thiamin | 2.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous, garbanzo, and cranberry salad
View the full Couscous, garbanzo, and cranberry salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous, garbanzo, and cranberry salad
91 calories of Couscous (dry), (0.15 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
25 calories of Almonds, (0.04 cup, slivered)
17 calories of Chickpeas (garbanzo beans), (0.06 cup)
9 calories of Oranges, (0.10 large (3-1/16" dia))
6 calories of Olive Oil, (0.05 tbsp)
5 calories of Pink Grapefruit Juice, (0.05 cup)
2 calories of Tangerines, (0.05 small (2-1/4" dia))
0 calories of Lemon juice, (0.05 tbsp)
0 calories of Lettuce-Butter, (0.01 cup)
0 calories of Fresh Mint, (0.05 tbsp)
Calories per serving of Couscous, garbanzo, and cranberry salad
91 calories of Couscous (dry), (0.15 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
25 calories of Almonds, (0.04 cup, slivered)
17 calories of Chickpeas (garbanzo beans), (0.06 cup)
9 calories of Oranges, (0.10 large (3-1/16" dia))
6 calories of Olive Oil, (0.05 tbsp)
5 calories of Pink Grapefruit Juice, (0.05 cup)
2 calories of Tangerines, (0.05 small (2-1/4" dia))
0 calories of Lemon juice, (0.05 tbsp)
0 calories of Lettuce-Butter, (0.01 cup)
0 calories of Fresh Mint, (0.05 tbsp)
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