Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.4 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 68.4 mg |
| Sodium | 495.5 mg |
| Potassium | 789.4 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.9 g |
| Protein | 29.0 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 44.6 % |
| Vitamin C | 35.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 3.7 % |
| Copper | 9.6 % |
| Folate | 11.0 % |
| Iron | 9.4 % |
| Magnesium | 17.1 % |
| Manganese | 17.0 % |
| Niacin | 71.0 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 30.1 % |
| Riboflavin | 14.9 % |
| Selenium | 30.7 % |
| Thiamin | 11.8 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skillet Chicken with Zucchini and Tomatoes
View the full Skillet Chicken with Zucchini and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skillet Chicken with Zucchini and Tomatoes
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
9 calories of Summer Squash, (0.50 cup, sliced)
1 calories of Paprika, (0.13 tsp)
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Pepper, black, (1.50 dash)
0 calories of Salt, (0.13 tsp)
0 calories of Garlic Salt, (0.13 tsp)
Calories per serving of Skillet Chicken with Zucchini and Tomatoes
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
9 calories of Summer Squash, (0.50 cup, sliced)
1 calories of Paprika, (0.13 tsp)
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Pepper, black, (1.50 dash)
0 calories of Salt, (0.13 tsp)
0 calories of Garlic Salt, (0.13 tsp)
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