Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 9.3 mg |
| Sodium | 115.6 mg |
| Potassium | 622.1 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 7.8 g |
| Sugars | 34.3 g |
| Protein | 11.5 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 31.7 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 88.1 % |
| Vitamin D | 32.1 % |
| Vitamin E | 6.4 % |
| Calcium | 30.2 % |
| Copper | 7.7 % |
| Folate | 10.4 % |
| Iron | 6.6 % |
| Magnesium | 11.7 % |
| Manganese | 26.4 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 15.1 % |
| Riboflavin | 20.9 % |
| Selenium | 7.9 % |
| Thiamin | 6.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Flax Smoothie
View the full Fruit and Flax Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Flax Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Milk, 1%, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
39 calories of Source Strawberry Yogurt, (113.50 gram(s))
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
Calories per serving of Fruit and Flax Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Milk, 1%, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
39 calories of Source Strawberry Yogurt, (113.50 gram(s))
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
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