Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.5 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 14.6 mg |
| Sodium | 256.6 mg |
| Potassium | 121.8 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.7 g |
| Protein | 7.1 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 4.3 % |
| Vitamin D | 4.3 % |
| Vitamin E | 2.9 % |
| Calcium | 3.0 % |
| Copper | 3.2 % |
| Folate | 2.0 % |
| Iron | 2.5 % |
| Magnesium | 1.6 % |
| Manganese | 1.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.4 % |
| Riboflavin | 6.5 % |
| Selenium | 3.6 % |
| Thiamin | 2.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polenta Mushroom Bake
View the full Polenta Mushroom Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polenta Mushroom Bake
39 calories of Olive Oil, (0.33 tbsp)
26 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.33 serving)
26 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.33 serving)
17 calories of Margarine, soft, (0.50 tsp)
12 calories of Polenta (Melissa's Organic Italian & Herb Polenta), (0.59 oz)
11 calories of Chicken stock, home-prepared, (0.13 cup)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Flour, white, (0.01 cup)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Thyme, fresh, (0.08 tsp)
Calories per serving of Polenta Mushroom Bake
39 calories of Olive Oil, (0.33 tbsp)
26 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.33 serving)
26 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.33 serving)
17 calories of Margarine, soft, (0.50 tsp)
12 calories of Polenta (Melissa's Organic Italian & Herb Polenta), (0.59 oz)
11 calories of Chicken stock, home-prepared, (0.13 cup)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Flour, white, (0.01 cup)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Thyme, fresh, (0.08 tsp)
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