Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.1 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 82.2 mg |
| Sodium | 851.0 mg |
| Potassium | 544.3 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.5 g |
| Protein | 37.9 g |
| Vitamin A | 49.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 44.2 % |
| Vitamin C | 71.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 52.0 % |
| Copper | 10.8 % |
| Folate | 6.0 % |
| Iron | 15.0 % |
| Magnesium | 19.4 % |
| Manganese | 14.6 % |
| Niacin | 69.5 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 43.5 % |
| Riboflavin | 11.2 % |
| Selenium | 33.9 % |
| Thiamin | 12.1 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken And Cheese Enchiladas
View the full Chicken And Cheese Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken And Cheese Enchiladas
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
25 calories of La Victoria Enchilada Sauce, (0.31 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Cilantro, dried, (1 tbsp)
1 calories of Cumin seed, (0.13 tsp)
Calories per serving of Chicken And Cheese Enchiladas
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
25 calories of La Victoria Enchilada Sauce, (0.31 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Cilantro, dried, (1 tbsp)
1 calories of Cumin seed, (0.13 tsp)
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